Monthly Archives: March 2016

Goals are not enough: identifying your whys

Goals are not enough-

 

I remembered her sad face as she begged me to stay and snuggle for five more minutes. And I had said no. I said I would set an alarm for 2 minutes, and then I was leaving. I wanted some time to myself and I wanted to exercise. I was losing my patience. I had already sung several songs, I had already snuggled, and I had already given goodnight kisses, even though I was supposed to have left before the bedtime routine got started. But I had stayed to feed the baby, and I figured I might as well sing the older two their songs and kiss them goodnight. But I wanted to do it quick and get to the gym, because I’m pursuing my goal of reaching the best health of my life.

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Race to the Finish: fall in love with a sport

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I’m working on a lifestyle overhaul to achieve the best health of my life. I’m starting with exercise because it’s important, fun, and something I have full control over.

As I said in my last post, life threw a curve-ball at me for the last couple of weeks with the whole family coming down with some sort of nasty virus, and I got a bit backtracked on my timeline (but never on my priorities).

Now that everyone’s on the mend, I can concentrate a bit more intensely on getting ready to take my fitness to the next level. I recently wrote an article about the No 1 way to stay motivated to work out. It explains that for me (and many others), just saying “I want to lose weight” or “I want to look better” doesn’t cut it for actually embracing and maintaining an active lifestyle. For me, falling in love with a sport is what does it.

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The value of a flexible plan

The importance of a flexible plan: be prepared for change

When you’re embarking on a major lifestyle change, it’s important to have a plan. Without one, you run the risk of haphazardly making small changes that certainly help, but don’t take you to your desired results in an efficient manner. Whether you use project management principles to get you there, or whether you just have a piece of paper glued to your fridge stating your next steps, one of the most important things you can do to achieve your goals and dreams is to ensure your plans are well-designed, but also flexible. Because sometimes, life likes to play jokes on you. You need to be prepared for that.

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FREE Beginner Exercise Routines – get off the couch and get active with me!

 

FREE Beginner Exercise Programs

FREE Beginner Exercise routines are coming your way – here’s why.

Last week, I told you about my Lifestyle Overhaul – the 15 steps I’m taking to reach the best health of my life. The reason I’ve decided to embark on a lifestyle overhaul is that at this moment, I’m the unhealthiest I’ve ever been.

Once upon a time, I was a hyperactive personal trainer who had my own fitness business, two children, and ran sprint triathlons.

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