There’s a time and a place for rebellion. Here’s a list of 11 of them.
If you want to get more active, but are not interested in joining a gym, or money is tight, or you don’t have access to equipment, bodyweight training may be for you. If you’ve tried the first bodyweight training workout suggested here, let me know in the comments. I welcome feedback to make this site better for you.
You can get FREE beginner’s bodyweight workout routines here at www.marianamcdougall.com. Soon, I will be adding photos to go along with the workouts, so say tuned. Video is also coming, so sign up for the mailing list to find out when it’s been added.
Please keep in mind that the workouts I am posting are meant to be progressive, so it’s best to start with the first workout posted and move on from there.
Bodyweight Workout #2