Raw Kale Salad Recipe

Kale is the poster vegetable for healthy eating these days, and no wonder—a mere 100 grams provides nearly 200% of your daily recommended intake of Vitamin A, 100% of your daily intake of Vitamin C, 15% calcium, 8% iron, 15% Vitamin B-6, and 11% magnesium. Oh, it happens to be delicious, too, if you prepare it right. What’s not to like?

Here’s a great kale salad recipe that has become a staple in our household. Pretty much any time we want salad, this comes out. My kids even eat it!

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High Protein, High Iron Peanut Butter Pancakes

Everybody asks you where you get your protein if you’re a vegetarian. It’s a really silly question, since protein is in everything, and if you eat a varied enough diet, even without meat, you’ll be just fine. It’s also a silly question because what most vegetarians might be lacking, if they’re lacking anything, is iron, not protein.

I was a vegetarian for 4 years without any issue. But during my last two pregnancies, I was anemic. Since my last pregnancy, it’s been very difficult to raise my iron. To try to avoid supplements, I’m trying to raise the iron in my blood by tweaking my diet. For now, I still have to take iron tablets, but the hope is that if I’m good with planning what I eat, I’ll be able to go off them eventually.

This breakfast is one of the ways you can wake up to an iron boost (and it’s a high protein breakfast, too!)

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Slow Cooker Pasta Primavera

Pasta Primavera (Vegan)

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Adapted from The Simple Little Vegan Slow Cooker by Michelle A. Rivera

This delicious dish is full of vegetables and whole wheat deliciousness. If you add cauliflower to the mix, you get an extra boost of iron (the vitamin C in the cauliflower improves absorption of the non-heme iron in the whole wheat pasta).

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Slow Cooker Spanish Rice (Vegan)

Slow Cooker Spanish Rice

This post may contain affiliate links. This means that if you purchase something after following a link on this post, I may receive a small commission. Rest assured that I only recommend products and services that I use and love, or that I want to use in the near future.

adapted from The Simple Little Vegan Slow Cooker by Michelle A. Rivera

This deliciously colourful dish pairs well with black beans to shut up anybody who asks, “where do vegans get their protein?”)

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Meal Planning Helps You Save Money, Time, and Sanity – and It’s Healthy, Too!

Meal Planning is one of the best ways to maintain a healthy diet (and save your sanity). It also happens to save money and waste, too. What’s not to like?

This post may contain affiliate links. This means that if you purchase something after following a link on this post, I may receive a small commission. Rest assured that I only recommend products and services that I use and love, or that I want to use in the near future.

In the interest of reaching the best health of my life, I’m done with eating cereal for dinner (OK, maybe I’ll still do that sometimes) and arriving at dinner time frazzled because I don’t know what I’m going to make today.

So, for the next few weeks, I’ll be creating meal plans, and I hope you join me in trying to do some meal planning of your own.

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