Best Health of Your Life



I’m on a journey to reach the best health of my life. Will you join me?

I’m looking at all 15 components that affect health, and I’m working on each of them one at a time, to reach the best health of my life.

Along the way, I’m writing articles, blog posts, making confessions, and creating workout routines. And I’m sharing them all with you, because I want you to be on your best health too – so you can spend more time with your kids and live life on your terms.

Join the mailing list to get weekly inspiration to ditch the status quo, achieve your best health, and embrace your dreams.

Click on one of the 15 components of health for articles, resources, and inspiration about each!

Please note that this page is under construction, so not all components are clickable yet. As I add more resources and articles, you’ll be able to click more components. Sign up for the mailing list to be the first to know when resources are added!
  1. Exercise & Physical Activity
  2. Nutrition
  3. Physical Environments
  4. Social environments
  5. Employment and working conditions
  6. Education and literacy
  7. Social support networks
  8. Financial stability & social status
  9. Cultural beliefs
  10. Gender
  11. Access to reliable health services
  12. Genetics
  13. Healthy child development
  14. Spiritual Balance
  15. Emotional & mental stability.