Vegetarian Diets: Should You Be a Vegetarian?

Should you be a vegetarian?

Like everything else in nutrition, the answer isn’t simple. A lot of factors go into deciding on a lifestyle diet change: your beliefs around nutrition, scientific research, how your body reacts to foods, allergy considerations, and moral dilemmas. At the end of the day, only you can decide what to eat, and it’s no one else’s business what you put in your mouth (unless they’re feeding you, of course. Then they kind of need to know what you’ll eat). Here’s my story.

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Emotional Eating Is a Form of Self-Harm

Emotional eating. Behavioural Eating. Disordered Eating. Food Addiction. There are so many names for it, but no one ever calls it what it is.

Self-harm.

Emotional eating is a form of self-harm. And most people who engage in this behaviour, myself included, don’t see it. We see it as comforting ourselves. Even when it just makes us feel worse. It’s time we call our own selves out on it.

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My Mess Threshold: When Chaos Makes You Anxious

Chaos can make you anxious – even if you’re someone who’s used to chaos.

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Creative people tend to have a reputation for being messy and disorganized. Until very recently, I didn’t fit the mold for that stereotype. I used to be a hyper-organized person. I even spent 7 years as a military clerk. You can’t get much more organized than a military administrative professional. But having children changed everything. It’s much harder to be organized when there’s several people in a household and where there are a million things that all have to get done at once. I went from hyper-organized to hyper-messy. And, because I’m brave (or stupid), I’ve decided to let you in on my dirty little secret: I’m a messy person. And I’m even going to let you in on how messy I’ve really become. Despite my attempts to have my most organized year ever, my house currently looks like this:

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Asthma-Friendly Household and Personal Products

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For asthma sufferers, discovering triggers can not only be a way to ensure more comfort, but can also be a life-saving measure. Many asthma sufferers are sensitive to substances that can trigger an attack. For me, that substance is perfume. Although I do not react to every scent, I do react to many. In addition to a potential asthma attack, perfume also triggers pretty severe post-nasal drip for me as well. Although this isn’t life threatening, it’s extremely uncomfortable.

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Why Exercise Should Be Your Top Priority in 2017

Last year, I decided to go on a journey to the best health of my life. Looking back at 2016, I didn’t do a very good job. As a homeschooling mom of three kids six and under, plus trying to run a business on the side, I ignored my health a little too readily and a little too often. The problem is, while nothing bad happened this year, I know that I can’t continue on this downward spiral.

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How to stay motivated to exercise in 2017

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Although I’m not a fan of New Year’s resolutions, there’s no denying that come the last week of December 2016, #resolutions will be everywhere on social media. “Losing weight” and “staying fit” top the charts for the most popular New Year’s resolutions. Yet, very few people who make resolutions of any kind actually see them through to the end of the year. If one of your resolutions is getting fit or exercising more, here are some ways to stay motivated to keep that goal going all year-round. Continue reading “How to stay motivated to exercise in 2017”

Get Fit in 2017 – 5 Ways to Achieve Your Fittest Year Ever!

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Get Fit in 2017!

A lot of people make New Year’s Resolutions to get fit. Unfortunately, a lot of these resolutions end up in a drawer and don’t actually happen. Some folks exercise all through January, a few times in February, and lose steam by March. Others don’t even get started at all.

To make your fittest year ever happen, you need to choose exercises that you actually enjoy—that’s how you’ll get fit. Remember: the most effective exercise is the one you’ll actually do.

If you choose exercises that you can do anywhere, you’re even more likely to stick to getting active. If you need some ideas, here they are 🙂

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FREE Beginner Bodyweight Workout #4

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How many times did you get to the gym this week? None? I totally get it. Life gets busy, and sometimes exercise goes down to the bottom of the priority list. But there are some workouts that make it hard for you to find an excuse, since they can be done anywhere.

For the past few weeks, I’ve been giving you just that—exercises that can be done anywhere, any time, with no equipment.

Here’s the 4th workout in the series. If this is your first time here, don’t forget to check out Workout #1, Workout #2, and Workout #3, since they are meant to be progressive. Start at #1 and move on from there.

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FREE Beginner Bodyweight Workout #3

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How are you doing on your quest to become more active? As I always say, mindful eating is superior to any restrictive diet, and you should concentrate on the amazing things your body can do, rather than on what it looks like.

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Put the fork down – you’ve had enough.

This post originally appeared on The Huffington Post.

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You’re sitting at the table, looking at the wonderfully delicious piece of chocolate cake you’re about to devour for dessert. It smells and looks just as wonderful as it’ll probably taste. But as you look down, you see the muffin top coming out of your jeans, and you start having second thoughts.

Put the fork down. You’ve had enough.

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