Emotional Eating Is a Form of Self-Harm

Emotional eating. Behavioural Eating. Disordered Eating. Food Addiction. There are so many names for it, but no one ever calls it what it is.

Self-harm.

Emotional eating is a form of self-harm. And most people who engage in this behaviour, myself included, don’t see it. We see it as comforting ourselves. Even when it just makes us feel worse. It’s time we call our own selves out on it.

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My Mess Threshold: When Chaos Makes You Anxious

Chaos can make you anxious – even if you’re someone who’s used to chaos.

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Creative people tend to have a reputation for being messy and disorganized. Until very recently, I didn’t fit the mold for that stereotype. I used to be a hyper-organized person. I even spent 7 years as a military clerk. You can’t get much more organized than a military administrative professional. But having children changed everything. It’s much harder to be organized when there’s several people in a household and where there are a million things that all have to get done at once. I went from hyper-organized to hyper-messy. And, because I’m brave (or stupid), I’ve decided to let you in on my dirty little secret: I’m a messy person. And I’m even going to let you in on how messy I’ve really become. Despite my attempts to have my most organized year ever, my house currently looks like this:

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Put the fork down – you’ve had enough.

This post originally appeared on The Huffington Post.

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You’re sitting at the table, looking at the wonderfully delicious piece of chocolate cake you’re about to devour for dessert. It smells and looks just as wonderful as it’ll probably taste. But as you look down, you see the muffin top coming out of your jeans, and you start having second thoughts.

Put the fork down. You’ve had enough.

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