Arthritis and Weight

I’m in pain. Every day. Between joints that don’t stay in place and the ostearthritis affecting several of my joints, running, high impact exericse, and even going down the stairs have all become unpleasant activities in the last few years. Unfortunately, there’s nothing I can do about the arthritis. But there is something I can do to hopefully lessen the symptoms.

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Getting back into Exercise

Trying to get back into a regular exercise routine has been frustrating, to put it mildly. During our RV adventure, I did a fair bit of hiking, but not nearly as much exercise (and not nearly as high-intensity) as in my triathlon days. I’ve given up a lot of the physical activities I love over the last few years, and getting back into exercise hasn’t been an easy journey.

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Is Your Health Research Good Enough?

The age of information has several advantages. It’s never been easier to find answers to burning questions. With a few taps of a keyboard, a sea of information can be yours, and research has moved beyond card catalogues and long hours in libraries (though you should still spend long hours in the library).

This easy access to information is both a blessing and a curse. Continue reading “Is Your Health Research Good Enough?”

Why I rarely write about my health conditions

I enjoy writing about a variety of things, as seen by my varied articles and blog posts across the web. This website alone is a great example of the types of things I enjoy writing about, and my website encouraging MultiTalented writers to start and grow a multi-niche writing career is another. But there’s one thing I rarely write about: my health conditions.

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Chronic Illness and Exercise: What You Need to Know

If you have a chronic illness, you’re probably tired of hearing the “expert” opinion of random people.

Living with a chronic illness (or several) is hard. But dealing with people who seem to take joy in blaming you for your condition is even worse. From people blaming “toxins” (whatever that means) in your food to people telling you that you need to get up and move when your joints don’t work, it’s kind of hard to maintain a positive attitude when you live with a chronic illness. And I totally get it.

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Vegetarian Diets: Should You Be a Vegetarian?

Should you be a vegetarian?

Like everything else in nutrition, the answer isn’t simple. A lot of factors go into deciding on a lifestyle diet change: your beliefs around nutrition, scientific research, how your body reacts to foods, allergy considerations, and moral dilemmas. At the end of the day, only you can decide what to eat, and it’s no one else’s business what you put in your mouth (unless they’re feeding you, of course. Then they kind of need to know what you’ll eat). Here’s my story.

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