Arthritis and Weight

I’m in pain. Every day. Between joints that don’t stay in place and the ostearthritis affecting several of my joints, running, high impact exericse, and even going down the stairs have all become unpleasant activities in the last few years. Unfortunately, there’s nothing I can do about the arthritis. But there is something I can do to hopefully lessen the symptoms.

Continue reading “Arthritis and Weight”

Vegetarian Diets: Should You Be a Vegetarian?

Should you be a vegetarian?

Like everything else in nutrition, the answer isn’t simple. A lot of factors go into deciding on a lifestyle diet change: your beliefs around nutrition, scientific research, how your body reacts to foods, allergy considerations, and moral dilemmas. At the end of the day, only you can decide what to eat, and it’s no one else’s business what you put in your mouth (unless they’re feeding you, of course. Then they kind of need to know what you’ll eat). Here’s my story.

Continue reading “Vegetarian Diets: Should You Be a Vegetarian?”