This post initially appeared on The Huffington Post.
At the end of May 2016, my husband and I decided (somewhat spontaneously) to go on a 560-kilometer cycling trip with our three children (ages 6, 4, and 2).
My husband and I are adventurous people, but there’s no denying that adding children to the mix puts a bit of a damper on how adventurous people become. Recently, my husband and I started thinking, however, that this damper is imposed by society, rather than by any real circumstances.
Continue reading “5 Lessons Learned from 500 Kilometers on bicycles (with 3 children 6 and under)” →
I’m working on a lifestyle overhaul to achieve the best health of my life. I’m starting with exercise because it’s important, fun, and something I have full control over.
As I said in my last post, life threw a curve-ball at me for the last couple of weeks with the whole family coming down with some sort of nasty virus, and I got a bit backtracked on my timeline (but never on my priorities).
Now that everyone’s on the mend, I can concentrate a bit more intensely on getting ready to take my fitness to the next level. I recently wrote an article about the No 1 way to stay motivated to work out. It explains that for me (and many others), just saying “I want to lose weight” or “I want to look better” doesn’t cut it for actually embracing and maintaining an active lifestyle. For me, falling in love with a sport is what does it.
Continue reading “Race to the Finish: fall in love with a sport” →