Put the fork down – you’ve had enough.

This post originally appeared on The Huffington Post.

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You’re sitting at the table, looking at the wonderfully delicious piece of chocolate cake you’re about to devour for dessert. It smells and looks just as wonderful as it’ll probably taste. But as you look down, you see the muffin top coming out of your jeans, and you start having second thoughts.

Put the fork down. You’ve had enough.

Continue reading “Put the fork down – you’ve had enough.”