Many of us have been stuck at home for four months or more. Those of us who are chronically ill are going to be stuck at home for even longer. This isn’t the most motivating situation for remaining fit, but taking care of our health is really important. There are things you can do to stay active, even if you’re stuck at home. Here are some ideas.
Trying to get back into a regular exercise routine has been frustrating, to put it mildly. During our RV adventure, I did a fair bit of hiking, but not nearly as much exercise (and not nearly as high-intensity) as in my triathlon days. I’ve given up a lot of the physical activities I love over the last few years, and getting back into exercise hasn’t been an easy journey.
The age of information has several advantages. It’s never been easier to find answers to burning questions. With a few taps of a keyboard, a sea of information can be yours, and research has moved beyond card catalogues and long hours in libraries (though you should still spend long hours in the library).
This easy access to information is both a blessing and a curse. Continue reading “Is Your Health Research Good Enough?”
What is the best exercise everyone should be doing?
The best kind of exercise isn’t one single activity.
Last year, I decided to go on a journey to the best health of my life. Looking back at 2016, I didn’t do a very good job. As a homeschooling mom of three kids six and under, plus trying to run a business on the side, I ignored my health a little too readily and a little too often. The problem is, while nothing bad happened this year, I know that I can’t continue on this downward spiral.
Although I’m not a fan of New Year’s resolutions, there’s no denying that come the last week of December 2016, #resolutions will be everywhere on social media. “Losing weight” and “staying fit” top the charts for the most popular New Year’s resolutions. Yet, very few people who make resolutions of any kind actually see them through to the end of the year. If one of your resolutions is getting fit or exercising more, here are some ways to stay motivated to keep that goal going all year-round. Continue reading “How to stay motivated to exercise in 2017”
Get Fit in 2017!
A lot of people make New Year’s Resolutions to get fit. Unfortunately, a lot of these resolutions end up in a drawer and don’t actually happen. Some folks exercise all through January, a few times in February, and lose steam by March. Others don’t even get started at all.
To make your fittest year ever happen, you need to choose exercises that you actually enjoy—that’s how you’ll get fit. Remember: the most effective exercise is the one you’ll actually do.
If you choose exercises that you can do anywhere, you’re even more likely to stick to getting active. If you need some ideas, here they are 🙂
How many times did you get to the gym this week? None? I totally get it. Life gets busy, and sometimes exercise goes down to the bottom of the priority list. But there are some workouts that make it hard for you to find an excuse, since they can be done anywhere.
For the past few weeks, I’ve been giving you just that—exercises that can be done anywhere, any time, with no equipment.
Here’s the 4th workout in the series. If this is your first time here, don’t forget to check out Workout #1, Workout #2, and Workout #3, since they are meant to be progressive. Start at #1 and move on from there.
How are you doing on your quest to become more active? As I always say, mindful eating is superior to any restrictive diet, and you should concentrate on the amazing things your body can do, rather than on what it looks like.
If you want to get more active, but are not interested in joining a gym, or money is tight, or you don’t have access to equipment, bodyweight training may be for you. If you’ve tried the first bodyweight training workout suggested here, let me know in the comments. I welcome feedback to make this site better for you.
Please keep in mind that the workouts I am posting are meant to be progressive, so it’s best to start with the first workout posted and move on from there.
Bodyweight Workout #2