Emotional Eating Is a Form of Self-Harm

Emotional eating. Behavioural Eating. Disordered Eating. Food Addiction. There are so many names for it, but no one ever calls it what it is.

Self-harm.

Emotional eating is a form of self-harm. And most people who engage in this behaviour, myself included, don’t see it. We see it as comforting ourselves. Even when it just makes us feel worse. It’s time we call our own selves out on it.

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Dear Facebook, it’s not you; it’s me.

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In my journey to achieve the best health of my life, I’ve come to the conclusion that I need to stop caring so much about what other people think. If I’m serious about challenging the status quo and living life on my terms, it’s time to stop feeling the need to justify my actions. I’m doing what’s right for me and for my family, and their opinion is really the only opinion that matters. Certain social networks make it a little too easy to feel the need to justify everything.

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