How to stay motivated to exercise in 2017

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Although I’m not a fan of New Year’s resolutions, there’s no denying that come the last week of December 2016, #resolutions will be everywhere on social media. “Losing weight” and “staying fit” top the charts for the most popular New Year’s resolutions. Yet, very few people who make resolutions of any kind actually see them through to the end of the year. If one of your resolutions is getting fit or exercising more, here are some ways to stay motivated to keep that goal going all year-round. Continue reading “How to stay motivated to exercise in 2017”

New Year’s Resolutions? Here’s how to actually make them happen.

I’ve never been one to make New Year’s Resolutions, for a number of reasons:

  1. A New Year’s Resolution is generally an ineffective way to reach a goal, as most people make their resolutions too generic.
  2. Most people aren’t quite ready to make a change when they make a resolution.
  3. I don’t see a need to wait until a new year to make changes for the better – you should be evaluating your life at the bare minimum every six months, but preferably on a monthly basis, and making changes as needed. This is especially true if you own a business.

But this year is different. I’ve realized that just because new year’s resolutions are usually ineffective, mine don’t have to be that way.

Continue reading “New Year’s Resolutions? Here’s how to actually make them happen.”