Get Healthy: How to Eat More Vegetables
7 to to 10 servings of fruits and vegetables a day. That’s how much Canada’s Food Guide recommends we all eat, and yet most Canadians aren’t getting enough veggies and fruit—less than half of Canadians meet the quota. Sometimes, people can’t get more veggies and fruit, and sometimes, they just don’t know how to eat more vegetables.
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My weight loss journey involves more than nutrition and exercise
As I embark on my journey to lose 40 lbs and hopefully help alleviate some of my arthritis pain, I’m using a few tools I thought I’d share with you.
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I’m in pain. Every day. Between joints that don’t stay in place and the ostearthritis affecting several of my joints, running, high impact exericse, and even going down the stairs have all become unpleasant activities in the last few years. Unfortunately, there’s nothing I can do about the arthritis. But there is something I can do to hopefully lessen the symptoms.
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The age of information has several advantages. It’s never been easier to find answers to burning questions. With a few taps of a keyboard, a sea of information can be yours, and research has moved beyond card catalogues and long hours in libraries (though you should still spend long hours in the library).
Should you be a vegetarian?
Like everything else in nutrition, the answer isn’t simple. A lot of factors go into deciding on a lifestyle diet change: your beliefs around nutrition, scientific research, how your body reacts to foods, allergy considerations, and moral dilemmas. At the end of the day, only you can decide what to eat, and it’s no one else’s business what you put in your mouth (unless they’re feeding you, of course. Then they kind of need to know what you’ll eat). Here’s my story.
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Meal Planning is one of the best things you can do to stay healthy and eat nutritiously. It does take a bit of time, but you do it once, and then it will save you hours each week.
Lucky you, though, you don’t even have to come up with your own meal plans. Follow these ones instead (adapting as needed, or course)!
Continue reading “Meal Plan #1”