Setting Goals That Actually Work—FREE Worksheet!

So… you’re a procrastinator. It’s OK, you can admit it.

Most of us had no issue calling ourselves out in school. When we were up all night finishing an assignment that was due the next day, we’d just say it: I procrastinated. Then we became adults, and realized adulting is hard. Missing deadlines now have bigger consequences than failing a class. Especially if you’re a freelance writer. Or a mom who’s also a freelance writer. If procrastination is getting you down, it’s time to make things right by setting some goals that actually work.

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Accountability in Practice: How I Stay Accountable with My Personal Goals

I’m not great with accountability. Let me rephrase that. I’m an accountable person when it comes to my work. But when it comes to personal goals, I often don’t do well with accountability strategies, such as checking in with an accountability buddy. But I think that’s just because I hadn’t found “my people” yet.

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Emotional Eating Is a Form of Self-Harm

Emotional eating. Behavioural Eating. Disordered Eating. Food Addiction. There are so many names for it, but no one ever calls it what it is.

Self-harm.

Emotional eating is a form of self-harm. And most people who engage in this behaviour, myself included, don’t see it. We see it as comforting ourselves. Even when it just makes us feel worse. It’s time we call our own selves out on it.

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Unleash Your Creative Self

You’re more creative than you think.

I’ve been neglecting this blog since I started building the MultiTalented Writers site. With 3 young homeschooled kids at home, managing a household, building a new site, trying to maintain an exercise routine, maintaining some semblance of a social life, building a site from the ground up, and creating a new YouTube channel, there really isn’t that much time left to work on this blog. 

But since I love writing posts and I’d like to keep writing about my parenting, homeschooling, and general life experiences, I’ve returned for a few more posts 🙂 My hope is to post something at least weekly on this site, but we’ll see how it goes. I like to keep it real, and reality is, when you live the crazy life I live, not everything gets done. And I’ve learned to be OK with that.

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Start 2017 on the right foot

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I’m committed to having my most organized, healthiest, most awesome year ever in 2017. I’m committed to setting SMART goals and making them happen this year. I’ve decided to quit making excuses for why I can’t do things, and remember that if I try my hardest, I can accomplish anything. I need to remember to take my own advice more often. I have followed my dreams and taken leaps of faith in the past, and it always ends well. It’s when I don’t take action that I get into a spiral of feeling sorry for myself, and I start to believe the word “can’t.”

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How to stay motivated to exercise in 2017

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Although I’m not a fan of New Year’s resolutions, there’s no denying that come the last week of December 2016, #resolutions will be everywhere on social media. “Losing weight” and “staying fit” top the charts for the most popular New Year’s resolutions. Yet, very few people who make resolutions of any kind actually see them through to the end of the year. If one of your resolutions is getting fit or exercising more, here are some ways to stay motivated to keep that goal going all year-round. Continue reading “How to stay motivated to exercise in 2017”

Dear Facebook, it’s not you; it’s me.

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In my journey to achieve the best health of my life, I’ve come to the conclusion that I need to stop caring so much about what other people think. If I’m serious about challenging the status quo and living life on my terms, it’s time to stop feeling the need to justify my actions. I’m doing what’s right for me and for my family, and their opinion is really the only opinion that matters. Certain social networks make it a little too easy to feel the need to justify everything.

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Put the fork down – you’ve had enough.

This post originally appeared on The Huffington Post.

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You’re sitting at the table, looking at the wonderfully delicious piece of chocolate cake you’re about to devour for dessert. It smells and looks just as wonderful as it’ll probably taste. But as you look down, you see the muffin top coming out of your jeans, and you start having second thoughts.

Put the fork down. You’ve had enough.

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11 Valid Reasons for Rebelling Against Your Life

There’s a time and a place for rebellion. Here’s a list of 11 of them.

This post may contain affiliate links. This means that if you purchase something after following a link on this post, I may receive a small commission. Rest assured that I only recommend products and services that I use and love, or that I want to use in the near future.

This post initially appeared on familyshare.com.

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