This post originally appeared on The Huffington Post.
You’re sitting at the table, looking at the wonderfully delicious piece of chocolate cake you’re about to devour for dessert. It smells and looks just as wonderful as it’ll probably taste. But as you look down, you see the muffin top coming out of your jeans, and you start having second thoughts.
Put the fork down. You’ve had enough.
Continue reading “Put the fork down – you’ve had enough.”
There’s a time and a place for rebellion. Here’s a list of 11 of them.
This post initially appeared on familyshare.com.
Continue reading “11 Valid Reasons for Rebelling Against Your Life”
This post initially appeared on The Huffington Post.
I pulled my hood over my head as I looked down into one of nature’s most magnificent creations, and one of my favorite things: a gorgeous waterfall.
We were ten kilometers into our hike at Yosemite National Park in California, and I wasn’t at all tired. I was energized, drinking in every moment, knowing that for the next month and a half, I had even more amazing experiences coming my way.
This was the trip of a lifetime – the trip I had been dreaming about for years, and now it was a reality. My husband and I were on the road for two months, travelling the perimeter of North America – from Ontario out west to Vancouver, from Vancouver to San Francisco, from San Francisco to Florida, from Florida to Newfoundland, and back to Ontario.
Continue reading “Have You Settled for a Less-Than-Ideal Life?”
If you want to get more active, but are not interested in joining a gym, or money is tight, or you don’t have access to equipment, bodyweight training may be for you. If you’ve tried the first bodyweight training workout suggested here, let me know in the comments. I welcome feedback to make this site better for you.
Please keep in mind that the workouts I am posting are meant to be progressive, so it’s best to start with the first workout posted and move on from there.
Bodyweight Workout #2
Continue reading “FREE Beginner bodyweight workout #2”