How are you doing on your quest to become more active? As I always say, mindful eating is superior to any restrictive diet, and you should concentrate on the amazing things your body can do, rather than on what it looks like.
In my journey to achieve the best health of my life, I’ve come to the conclusion that I need to stop caring so much about what other people think. If I’m serious about challenging the status quo and living life on my terms, it’s time to stop feeling the need to justify my actions. I’m doing what’s right for me and for my family, and their opinion is really the only opinion that matters. Certain social networks make it a little too easy to feel the need to justify everything.