How to Exercise when You’re Stuck at Home

Many of us have been stuck at home for four months or more. Those of us who are chronically ill are going to be stuck at home for even longer. This isn’t the most motivating situation for remaining fit, but taking care of our health is really important. There are things you can do to stay active, even if you’re stuck at home. Here are some ideas.

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Being Chronically Ill During a Pandemic

At one point, I refused to write about my chronic illnesses. I decided it was about time I was more open about them. I came to this decision for a few reasons. Firstly, it’s no longer easy to hide  my symptoms. Secondly, I’m no longer ashamed of who I really am, and I’m at peace with cutting out of my life those who are bothered by that. And finally, I have personal, safety, and health reasons for staying at home and saying no to visitors at this time. Being chronically ill during a pandemic means making some hard choices and knowing that some people won’t be happy with you. I’m finally at the point where I know I can’t keep everybody happy, and I don’t want to, either. My health and my family’s health comes first.

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Heavy Metal Bands Advocating for Suicide Prevention

This article originally appeared on a now defunct website named Komorebi Post.

While suicide is a difficult topic, we need to talk about it now more than ever. 

 

Worldwide, almost 800,000 people die by suicide each year. That’s one person every 40 seconds. Mental illness, especially depression, is often cited as one of the major factors leading to suicide. But over the years, other things have been blamed for our rising suicide rates. Some believe video games play a part. Others point fingers at absent parents. Yet others suggest some TV shows aren’t helping. But perhaps the cultural phenomenon that receives the most blame for suicide deaths is heavy metal music.

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How to Eat More Vegetables

Get Healthy: How to Eat More Vegetables

7 to to 10 servings of fruits and vegetables a day. That’s how much Canada’s Food Guide recommends we all eat, and yet most Canadians aren’t getting enough veggies and fruit—less than half of Canadians meet the quota. Sometimes, people can’t get more veggies and fruit, and sometimes, they just don’t know how to eat more vegetables.

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Arthritis and Weight

I’m in pain. Every day. Between joints that don’t stay in place and the ostearthritis affecting several of my joints, running, high impact exericse, and even going down the stairs have all become unpleasant activities in the last few years. Unfortunately, there’s nothing I can do about the arthritis. But there is something I can do to hopefully lessen the symptoms.

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Getting back into Exercise

Trying to get back into a regular exercise routine has been frustrating, to put it mildly. During our RV adventure, I did a fair bit of hiking, but not nearly as much exercise (and not nearly as high-intensity) as in my triathlon days. I’ve given up a lot of the physical activities I love over the last few years, and getting back into exercise hasn’t been an easy journey.

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Is Your Health Research Good Enough?

The age of information has several advantages. It’s never been easier to find answers to burning questions. With a few taps of a keyboard, a sea of information can be yours, and research has moved beyond card catalogues and long hours in libraries (though you should still spend long hours in the library).

This easy access to information is both a blessing and a curse. Continue reading “Is Your Health Research Good Enough?”