This article originally appeared on a now defunct website named Komorebi Post.
While suicide is a difficult topic, we need to talk about it now more than ever.
Worldwide, almost 800,000 people die by suicide each year. That’s one person every 40 seconds. Mental illness, especially depression, is often cited as one of the major factors leading to suicide. But over the years, other things have been blamed for our rising suicide rates. Some believe video games play a part. Others point fingers at absent parents. Yet others suggest some TV shows aren’t helping. But perhaps the cultural phenomenon that receives the most blame for suicide deaths is heavy metal music.
Continue reading “Heavy Metal Bands Advocating for Suicide Prevention”
My weight loss journey involves more than nutrition and exercise
As I embark on my journey to lose 40 lbs and hopefully help alleviate some of my arthritis pain, I’m using a few tools I thought I’d share with you.
Continue reading “My Weight Loss Journey: The Tools I’m Using”
Emotional eating. Behavioural Eating. Disordered Eating. Food Addiction. There are so many names for it, but no one ever calls it what it is.
Emotional eating is a form of self-harm. And most people who engage in this behaviour, myself included, don’t see it. We see it as comforting ourselves. Even when it just makes us feel worse. It’s time we call our own selves out on it.
Continue reading “Emotional Eating Is a Form of Self-Harm”
Chaos can make you anxious – even if you’re someone who’s used to chaos.
Creative people tend to have a reputation for being messy and disorganized. Until very recently, I didn’t fit the mold for that stereotype. I used to be a hyper-organized person. I even spent 7 years as a military clerk. You can’t get much more organized than a military administrative professional. But having children changed everything. It’s much harder to be organized when there’s several people in a household and where there are a million things that all have to get done at once. I went from hyper-organized to hyper-messy. And, because I’m brave (or stupid), I’ve decided to let you in on my dirty little secret: I’m a messy person. And I’m even going to let you in on how messy I’ve really become. Despite my attempts to have my most organized year ever, my house currently looks like this:
Continue reading “My Mess Threshold: When Chaos Makes You Anxious”
This post originally appeared on The Huffington Post.
You’re sitting at the table, looking at the wonderfully delicious piece of chocolate cake you’re about to devour for dessert. It smells and looks just as wonderful as it’ll probably taste. But as you look down, you see the muffin top coming out of your jeans, and you start having second thoughts.
Put the fork down. You’ve had enough.
Continue reading “Put the fork down – you’ve had enough.”