If you’re trying to develop a gratitude habit, remembering your self-care is important. Although these two things may seem completely unrelated, they’re really not: self-care is a way of showing gratitude for your body.
Your body is the only thing you’ll know you’ll have for the rest of your life. Whether you have an amazing body that does everything the way you want it to, or a bruised, battered body, or a body that doesn’t always act the way it should, your body is yours. It carries you through this life and allows you to experience everything our earth has to offer.
Developing a gratitude habit sometimes takes effort, but if you start with your own self-care and being grateful for your body, it can become a little easier.
It can be hard to make time for self-care. That’s why I’ve written a simple document with 50 self-care ideas that take 10 minutes or less.
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