So… you’re a procrastinator. It’s OK, you can admit it.
Most of us had no issue calling ourselves out in school. When we were up all night finishing an assignment that was due the next day, we’d just say it: I procrastinated. Then we became adults, and realized adulting is hard. Missing deadlines now have bigger consequences than failing a class. Especially if you’re a freelance writer. Or a mom who’s also a freelance writer. If procrastination is getting you down, it’s time to make things right by setting some goals that actually work.
Continue reading “Setting Goals That Actually Work—FREE Worksheet!”
I’m not great with accountability. Let me rephrase that. I’m an accountable person when it comes to my work. But when it comes to personal goals, I often don’t do well with accountability strategies, such as checking in with an accountability buddy. But I think that’s just because I hadn’t found “my people” yet.
Continue reading “Accountability in Practice: How I Stay Accountable with My Personal Goals”
Although I’m not a fan of New Year’s resolutions, there’s no denying that come the last week of December 2016, #resolutions will be everywhere on social media. “Losing weight” and “staying fit” top the charts for the most popular New Year’s resolutions. Yet, very few people who make resolutions of any kind actually see them through to the end of the year. If one of your resolutions is getting fit or exercising more, here are some ways to stay motivated to keep that goal going all year-round. Continue reading “How to stay motivated to exercise in 2017”
This post initially appeared on The Huffington Post.
I pulled my hood over my head as I looked down into one of nature’s most magnificent creations, and one of my favorite things: a gorgeous waterfall.
We were ten kilometers into our hike at Yosemite National Park in California, and I wasn’t at all tired. I was energized, drinking in every moment, knowing that for the next month and a half, I had even more amazing experiences coming my way.
This was the trip of a lifetime – the trip I had been dreaming about for years, and now it was a reality. My husband and I were on the road for two months, travelling the perimeter of North America – from Ontario out west to Vancouver, from Vancouver to San Francisco, from San Francisco to Florida, from Florida to Newfoundland, and back to Ontario.
Continue reading “Have You Settled for a Less-Than-Ideal Life?”
I remembered her sad face as she begged me to stay and snuggle for five more minutes. And I had said no. I said I would set an alarm for 2 minutes, and then I was leaving.
Continue reading “Goals are not enough: identifying your whys”
When you’re embarking on a major lifestyle change, it’s important to have a plan. Without one, you run the risk of haphazardly making small changes that certainly help, but don’t take you to your desired results in an efficient manner.
Whether you use project management principles to get you there, or whether you just have a piece of paper glued to your fridge stating your next steps, one of the most important things you can do to achieve your goals and dreams is to ensure your plans are well-designed, but also flexible. Because sometimes, life likes to play jokes on you. You need to be prepared for that.
Continue reading “The value of a flexible plan”
We all have dreams. Whether they are dreams we’ve had since we were children, or dreams we’ve developed as we’ve grown older, we all have those things we wish we could do. We all spend at least part of our lives daydreaming about what could be. That’s no way to live… always wondering what could be. If there is something you really want to do, if there is a dream you’ve had for a long time, it’s time to stop dreaming and start planning.
Continue reading “Transform your dream into a goal… and achieve it.”