Get Healthy: How to Eat More Vegetables
7 to to 10 servings of fruits and vegetables a day. That’s how much Canada’s Food Guide recommends we all eat, and yet most Canadians aren’t getting enough veggies and fruit—less than half of Canadians meet the quota. Sometimes, people can’t get more veggies and fruit, and sometimes, they just don’t know how to eat more vegetables.
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Canadian Health Care: Not all it’s cracked up to be
I don’t frequently write about my health conditions.
Continue reading “Canadian Health Care Is Failing Chronically Ill Patients”
Trying to get back into a regular exercise routine has been frustrating, to put it mildly. During our RV adventure, I did a fair bit of hiking, but not nearly as much exercise (and not nearly as high-intensity) as in my triathlon days. I’ve given up a lot of the physical activities I love over the last few years, and getting back into exercise hasn’t been an easy journey.
Continue reading “Getting back into Exercise”
The age of information has several advantages. It’s never been easier to find answers to burning questions. With a few taps of a keyboard, a sea of information can be yours, and research has moved beyond card catalogues and long hours in libraries (though you should still spend long hours in the library).
I enjoy writing about a variety of things, as seen by my varied articles and blog posts across the web. This website alone is a great example of the types of things I enjoy writing about, and my website encouraging MultiTalented writers to start and grow a multi-niche writing career is another. But there’s one thing I rarely write about: my health conditions.
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Necrotizing Fasciitis. It’s extremely rare, so you never think it’s going to happen to you or a loved one. Until it does.
Continue reading “Our necrotizing fasciitis nightmare (and a happy ending)”
Last year, I decided to go on a journey to the best health of my life. Looking back at 2016, I didn’t do a very good job. As a homeschooling mom of three kids six and under, plus trying to run a business on the side, I ignored my health a little too readily and a little too often. The problem is, while nothing bad happened this year, I know that I can’t continue on this downward spiral.
Continue reading “Why Exercise Should Be Your Top Priority in 2017”
This post originally appeared on The Huffington Post.
You’re sitting at the table, looking at the wonderfully delicious piece of chocolate cake you’re about to devour for dessert. It smells and looks just as wonderful as it’ll probably taste. But as you look down, you see the muffin top coming out of your jeans, and you start having second thoughts.
Put the fork down. You’ve had enough.
Continue reading “Put the fork down – you’ve had enough.”
If you want to get more active, but are not interested in joining a gym, or money is tight, or you don’t have access to equipment, bodyweight training may be for you. If you’ve tried the first bodyweight training workout suggested here, let me know in the comments. I welcome feedback to make this site better for you.
Please keep in mind that the workouts I am posting are meant to be progressive, so it’s best to start with the first workout posted and move on from there.
Bodyweight Workout #2
Continue reading “FREE Beginner bodyweight workout #2”
I’m working on a lifestyle overhaul to achieve the best health of my life. I’m starting with exercise because it’s important, fun, and something I have full control over.
As I said in my last post, life threw a curve-ball at me for the last couple of weeks with the whole family coming down with some sort of nasty virus, and I got a bit backtracked on my timeline (but never on my priorities).
Now that everyone’s on the mend, I can concentrate a bit more intensely on getting ready to take my fitness to the next level. I recently wrote an article about the No 1 way to stay motivated to work out. It explains that for me (and many others), just saying “I want to lose weight” or “I want to look better” doesn’t cut it for actually embracing and maintaining an active lifestyle. For me, falling in love with a sport is what does it.
Continue reading “Race to the Finish: fall in love with a sport”