I’m in pain. Every day. Between joints that don’t stay in place and the ostearthritis affecting several of my joints, running, high impact exericse, and even going down the stairs have all become unpleasant activities in the last few years. Unfortunately, there’s nothing I can do about the arthritis. But there is something I can do to hopefully lessen the symptoms.
Meal Planning is one of the best things you can do to stay healthy and eat nutritiously. It does take a bit of time, but you do it once, and then it will save you hours each week.
Lucky you, though, you don’t even have to come up with your own meal plans. Follow these ones instead (adapting as needed, or course)!
Meal Planning is one of the best ways to maintain a healthy diet (and save your sanity). It also happens to save money and waste, too. What’s not to like?
In the interest of reaching the best health of my life, I’m done with eating cereal for dinner (OK, maybe I’ll still do that sometimes) and arriving at dinner time frazzled because I don’t know what I’m going to make today.
So, for the next few weeks, I’ll be creating meal plans, and I hope you join me in trying to do some meal planning of your own.