I’m in pain. Every day. Between joints that don’t stay in place and the ostearthritis affecting several of my joints, running, high impact exericse, and even going down the stairs have all become unpleasant activities in the last few years. Unfortunately, there’s nothing I can do about the arthritis. But there is something I can do to hopefully lessen the symptoms.
Pasta Primavera (Vegan)
Adapted from The Simple Little Vegan Slow Cooker by Michelle A. Rivera
This delicious dish is full of vegetables and whole wheat deliciousness. If you add cauliflower to the mix, you get an extra boost of iron (the vitamin C in the cauliflower improves absorption of the non-heme iron in the whole wheat pasta).
Meal Planning is one of the best ways to maintain a healthy diet (and save your sanity). It also happens to save money and waste, too. What’s not to like?
In the interest of reaching the best health of my life, I’m done with eating cereal for dinner (OK, maybe I’ll still do that sometimes) and arriving at dinner time frazzled because I don’t know what I’m going to make today.
So, for the next few weeks, I’ll be creating meal plans, and I hope you join me in trying to do some meal planning of your own.