How many times did you get to the gym this week? None? I totally get it. Life gets busy, and sometimes exercise goes down to the bottom of the priority list. But there are some workouts that make it hard for you to find an excuse, since they can be done anywhere.
For the past few weeks, I’ve been giving you just that—exercises that can be done anywhere, any time, with no equipment.
Here’s the 4th workout in the series. If this is your first time here, don’t forget to check out Workout #1, Workout #2, and Workout #3, since they are meant to be progressive. Start at #1 and move on from there.
Continue reading “FREE Beginner Bodyweight Workout #4”
If you want to get more active, but are not interested in joining a gym, or money is tight, or you don’t have access to equipment, bodyweight training may be for you. If you’ve tried the first bodyweight training workout suggested here, let me know in the comments. I welcome feedback to make this site better for you.
Please keep in mind that the workouts I am posting are meant to be progressive, so it’s best to start with the first workout posted and move on from there.
Bodyweight Workout #2
Continue reading “FREE Beginner bodyweight workout #2”
When you’re embarking on a major lifestyle change, it’s important to have a plan. Without one, you run the risk of haphazardly making small changes that certainly help, but don’t take you to your desired results in an efficient manner.
Whether you use project management principles to get you there, or whether you just have a piece of paper glued to your fridge stating your next steps, one of the most important things you can do to achieve your goals and dreams is to ensure your plans are well-designed, but also flexible. Because sometimes, life likes to play jokes on you. You need to be prepared for that.
Continue reading “The value of a flexible plan”
FREE Beginner Exercise routines are coming your way – here’s why.
Last week, I told you about my Lifestyle Overhaul – the 15 steps I’m taking to reach the best health of my life. The reason I’ve decided to embark on a lifestyle overhaul is that at this moment, I’m the unhealthiest I’ve ever been.
Once upon a time, I was a hyperactive personal trainer who had my own fitness business, two children, and ran sprint triathlons.
Continue reading “FREE Beginner Exercise Routines – get off the couch and get active with me!”